Thursday, May 18, 2017

The Science-Backed Guide to the Best Nap of Your Life

Everyone needs a nap now and again, but if you're feeling sleepy and you've got things to do, you definitely want to maximize your time, right? Naps work in different ways, and the truth is, it's all about timing and understanding how the body's sleep cycles work. Before you doze off for 45 minutes and hope for the best, you should know how they work and what kinds there are—here's what you need to know.


from Apartment Therapy | Saving the world, one room at a time

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