We all know working out comes with a lot of health benefits, but what if exercise is just not really your thing, or you have a too-busy schedule that doesn't allow for daily workout time? As it turns out, you don't have to exercise every day—you'll still get those healthy perks even if you're a less frequent gym-goer.
from Apartment Therapy | Saving the world, one room at a time https://www.apartmenttherapy.com/an-infrequent-exercise-routine-still-has-its-benefits-241923?utm_source=RSS&utm_medium=feed&utm_campaign=Category%2FChannel%3A+Main
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