Does it feel like your sleep isn't as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed lifestyle changes might be able to help—all you need to remember is the 6/30 rule.
from Apartment Therapy | Saving the world, one room at a time http://www.apartmenttherapy.com/in-search-of-better-sleep-just-remember-the-6-30-rule-247812
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