Want to be more mindful of your screen time and lead a more active lifestyle? There's one simple formula to remember that can help you achieve both, and it's called the 2/30 rule.
from Apartment Therapy | Saving the world, one room at a time http://www.apartmenttherapy.com/the-2-30-rule-a-smart-and-simple-way-to-stay-active-246605
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