Lately, there have been some studies going around that seem to prove that taking a warm bath before bed can help you sleep better (although according to Time.com, 20-minute showers could possibly work too). The theory behind it is that taking a bath raises your body temperature, which then drops after you get out and dry off—that, in turn, can help induce and improve your sleep. As someone who struggles to sleep through the night, I wanted to put this theory to the test myself, to see if it could actually have an effect on me.
from Apartment Therapy | Saving the world, one room at a time http://www.apartmenttherapy.com/bathe-your-way-to-better-sleep-we-tested-the-bedtime-bath-theory-245503
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