I am not a troubled sleeper, and for that, I realize I am incredibly lucky. As long as my environment is relatively dark and quiet, I'm out like a light once my head hits the pillow. But throw in some unexpected sounds, and I'll surely be wide awake for hours, starring at the time tick away while my frustration levels rise sky high. I recently found a solution to ensure a stable-sounding sleep den is always within reach: the sound machine.
from Apartment Therapy | Saving the world, one room at a time http://www.apartmenttherapy.com/the-best-sound-amp-white-noise-machines-for-better-sleep-243599