If you're anything like me, you probably continually promise yourself that tonight's the night you're finally going to start going to bed earlier, and then midnight rolls around and you're still wide awake, intently reading some article you saw on Twitter (or watching "okay, just one more!" episode of your new favorite Netflix show and suddenly it's 2 AM). First of all, a major adjustment to your sleep schedule takes time to get used to, but beyond that, there are a bunch of factors in your day-to-day that can make going to bed early feel impossible—it's not, but it takes more than just declaring "I'm going to bed by 10 PM tonight!" to make it work.
from Apartment Therapy | Saving the world, one room at a time http://www.apartmenttherapy.com/5-secrets-of-people-who-actually-go-to-bed-early-241817