Monday, March 27, 2017

How to Hack Your Sleep Schedule and Get Your Full 8 Hours

You have so many responsibilities in your life, from work or school (or both!) to raising families and maintaining relationships, and on top of all that, trying to keep yourself in check and stay healthy—and part of that means getting enough sleep. If you're one of those people who constantly finds themselves wishing there were more hours in a day, you know how much of a daily battle it is to get the recommended full—or even close to it—eight hours of sleep. But, if getting more sleep is on your list of priorities, here are some steps you can take to hack your sleep schedule and get a longer, better night of rest.


from Apartment Therapy | Saving the world, one room at a time

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