Meeting deadlines, going to yoga, cheering at the kids' soccer games, finishing that craft project, catching up with friends, answering that last email: We do a ton before it's even time to think about getting a good night's sleep — and our sleep usually suffers for it. But May is Better Sleep Month, so we're finally giving our shut-eye the respect it deserves for fueling our crazy lives. These 7 tips are a great start:
1. Set your thermostat to 65-68 degrees to prevent overheating.
Waking up sweaty at 2 a.m. is no one's idea of restful. Hit this temperate sweet spot and you'll be dreaming comfortably.
from Apartment Therapy | Saving the world, one room at a time http://feeds.apartmenttherapy.com/~r/apartmenttherapy/main/~3/Rjx81A3XkGU/7-tips-for-five-star-sleep-value-city-furniture-219234
No comments:
Post a Comment